Recommended
Reading
We have collected the following
list of our favorite books on related topics. In
association with Amazon.ca, these books listed
below are available for sale.
Click
on any book or title to purchase:


Grow Young with HGH: The Amazing...
by Ronald Klatz (Epilogue), Carol Kahn (Epilogue)

Editorial
Reviews
-- Total Health
"A pratical guide to gaining all the benefits
of HGH through diet, exercise, nutrients,
supplements, and hormone replacement
therapies."
-- Aurthur Balin,
M.D., Ph.D., F.A.C.P., executive director, American
Aging Association
"An outstanding book....Dr. Katz thoroughly
reviews one of the most important anti-aging
therapies available today: HGH."

The Okinawa Program: How the World's...
by Bradley
J. Willcox, Craig Willcox, Makoto Suzuki, D. craig
Willcox
Amazon.com's
Best of 2001
If
ever there were a prescription for longevity, the
folks of Okinawa, a collection of islands strung
between Japan and Taiwan, have found it. Considered
the world's healthiest people, residents of this
tropical archipelago routinely live active,
independent lives well into their 90s and 100s.
Their rates of obesity, heart disease, osteoporosis,
memory loss, menopause, and breast, colon and
prostate cancer rank far below the rates for these
illnesses in America and other industrialized
countries. In fact, researchers believe many
Okinawans are physically younger than their
chronological ages. In essence, the Okinawans have
found a way to beat the clock.

Earl Mindell's Anti Aging Bible
by
Earl Mindell
A truly great buy!
The
author of several books, Earl Mindell is a
recognized nutrition expert whose proven strategies
for improved health are aimed not just at surviving,
but at thriving gloriously past middle and well into
"old" age. In this book, Mindell shows you
how to use the latest information to live a longer,
more vigorous life, providing an arsenal of tactics
to counteract the aging process and avoid illnesses.
Learn about "the hot 100" anti-aging
supplements, vitamins, and minerals; how to prevent
such common ailments as Alzheimer's disease,
menopausal problems, osteoporosis, and diabetes; and
ways men and women can maintain sexual vitality.
Also included is a helpful A-Z guide to the most
commonly prescribed drugs, listing possible side
effects, diet tips, cautions, and personal advice. Recommended.

Dr. Atkins' New Diet Revolution
by Dr. Robert C. Atkins
Good
for a Lifetime!
Designed to catapult your
body into a state of fat meltdown, Dr. Atkins's diet
has taken America by storm. It targets insulin, the
hormone that regulates blood sugar levels. The
bodies of most overeaters are continually in a state
of hyperinsulinism; their bodies are so adept at
releasing insulin to help convert excess
carbohydrates to fat that there's always too much of
the hormone circulating through the body. This puts
the body into a bind; it always wants to store fat.
Even when people with hyperinsulinism try to lose
weight--especially when they cut fat but increase
carbohydrate consumption--their efforts will fail.
This is why Dr. Atkins refers to insulin as
"the fat-producing hormone."

Stealing Time: The New Science of Aging
by Fred
Warshofsky
Emmy
Award-winning science journalist
A
fascinating and often challenging companion book to
the three-part PBS series that examines the science
of aging and how it affects all living things
differently. Two former National Geographic
producers have joined forces to produce an excellent
series that examines age from the premise that death
may in fact, not be an inevitable part of life. The
first part of the series looks at why aging evolved
in the first place. The second part analyzes the
mechanisms of aging and the final hour examines
aging's effects on the brain.

Resetting the Clock: 5 Anti-Aging...
by Elmer
Cranton With William Fryer
Five
Anti-Aging Hormones That Improve and Extend Life
Discover the Hormone
Revolution--you can look and feel young forever!
A
vanguard of physicians worldwide now have clinical
experience treating older patients with combinations
of hormonal replacement. In his book, Dr. Elmer
Cranton brings together the achievements of
researchers and the startling results seen in actual
patients. The conclusion he comes to is that
hormonal revolution can already reverse the aging
process somewhat and will greatly slow it in future
years.

The Zone: A Dietary Road Map
Barry Sears, Ph.D., and Bill Lawren (Contributor)
Reset
Your Genetic Code : Prevent Disease : Achieve
Maximum Physical Performance
Barry Sears looks at why Americans still have
dietary problems in spite of following the advice of
experts. Challenging the current recommendations for
a high carbohydrate diet, Sears looks into man's
history as well as the diets athletes succeed best
on, to build a new dietary picture. Anyone looking
for better health through an improved relationship
to what they eat should put this book on their list.

Gary Null's Ultimate Anti-Aging Program
by
Gary Null, Ann Campbell (Editor)
The Ultimate
Anti-Aging Program
Anti-aging theories may look good on paper, but is
it possible to reverse or stop the aging process in
real people? Gary Null, America's leading expert on
alternative health, wanted results that could be
measured by actual life experience, and could make
individuals look and feel young and energetic. So he
asked over 1,000 volunteers to help him try out his
comprehensive four-part anti-aging program based on
the most recent scientific findings on staying
young. Three years later, the same men and women who
participated in his study experienced dramatic
results that were documented in the PBS special, How
To Live Forever.

Growth Hormone: The Methuselah Factor
by James
Jamieson, Valerie Marriott (Contributor), L.E., Dr.
Dorman
Reverse aging naturally
Our body's energy
sources are dwindling. If not replaced, we will be
susceptible to more and nore diseases. The book
tells how we can avert disaster and protect
ourselves from new virus, bacteria and parasites of
the future

The Liver Cleansing Diet
by Sandra
Dr. Cabot, Karen Barbouttis (Illustrator)
This one is a must
The advice to
simply "eat sensibly" will have a hundred
different definitions to a hundred different people.
To just "eat sensibly", for the millions
of people suffering with a fatty liver, who are
chronically overweight and unwell will not achieve
the required metabolic changes to achieve weight
loss and rejuvenation. They obviously need to follow
the Liver Cleansing Diet. My clinical research has
shown that it is necessary to eat in a very specific
way before we can stimulate and repair the liver.
This is vitally important because the liver is the
major fat burning organ in the body and the cleanser
and purifyer of the blood stream. Surely it is
worthwhile making a few easy and specific changes
that nearly one million people have found "life
saving" material from my "Liver Cleansing
Diet Book".
Dr. Sandra Cabot
MD

Alpha Lipoic Acid Breakthrough: The...
by Burt Berkson, M.D.
Slow
Aging, Reduce the Risk of Cancer, Heart Disease, and
Diabetes
Are
you looking for an effective way to fight the
effects of aging and free radical damage? Would you
like to reach and maintain your body's optimal
health? There may be no stronger way than with
antioxidants—and there may be no stronger
antioxidant than alpha lipoic acid. This remarkable
coenzyme, which occurs naturally in younger bodies
but gradually diminishes with age, may very well be
one of our best defenses against disease and aging.
In this balanced and informative book, Burt Berkson,
M.D., shows you how supplementing your diet with
alpha lipoic acid might help:

The Miracle of MSM: The Natural Solution...
by Stanley
W. Jacob MD, Ronald M. Lawrence MD, Martin Zucker,
Stanley W. Jacob, Ronald Melvin Lawrence
The
definitive book on the amazing pain reliever MSM--by
the pioneer doctor who discovered its effects and
benefits.
MSM, or methylsulfonylmethane, is the first safe,
natural, side-effect-free remedy for many types of
pain and inflammatory conditions. In this
authoritative look at MSM, Drs. Stanley Jacob and
Ronald Lawrence reveal how to tap into the benefits
of this amazing "miracle" compound.
Experienced in the successful treatment of thousands
of patients for pain, they explain how to take MSM--how
much, when, with what foods, and in what form--to
relieve pain in its many varieties, including:
Degenerative arthritis
Chronic back pain
Chronic headache
Muscle pain
Fibromyalgia
Tendinitis and bursitis
Carpal tunnel syndrome
TMJ
Post-traumatic pain and inflammation
Allergies
and more

Prescription Alternatives: Hundreds of...
by Earl
Mindell, Virginia Hopkins
Hundreds
of Safe, Natural, Prescription-Free Remedies to
Restore and Maintain Your Health
Earl L. Mindell
draws on his encyclopedic knowledge of pharmacology,
nutrition, and natural healing to present a
comprehensive survey of more than 1,000 simple,
safe, nature-based remedies. Learn how you can
replace many of the most commonly used prescription
drugs in the treatment of cardiovascular disease,
cancer, arthritis, gastrointestinal disorders,
obesity, sleep disorders, prostate enlargement,
diabetes, asthma, depression, anxiety, and the
common cold. In this new edition of his
authoritative guide, Dr. Minell shows that you can
solve your health problems without using drugs and
teaches you how to monitor your body as you switch
from drugs to natural health

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